Question 1 of 10
1) What's your awesome First & Last Name?
2) Whats your current weight?
3) Height (ex 5' 6")?
4) Sex (Male or Female)
5) Age
6) Would you consider yourself at a Level 1 or Level 2 of your nutrition habit practices and consistency?
Level 1
At Level 1, body change goals are more broad, and balanced with a range of other lifestyle responsibilities and demands. You're trying to generally improve in life. You may want to lose weight and get in better shape in order to perform better at work, have a more active social life, or feel more positive and engaged throughout the day.
Level 1 is about following the minimum amount of rules necessary in order to get the body and lifestyle goals you want. Here, practices are simple, focusing on the big picture and essential behaviors, rather than precision in details.
In Level 1, you can make amazing changes by consistently doing very simple and incremental practices. Mastering Level 1 means mastering the basics regularly and consistently.
Everyone starts at Level 1. Most stick with mastering Level 1 nutritional strategies for life.
Level 2
At Level 2, you're a dedicated recreational exerciser or high-performance athlete. Your diet and exercise habits are consistently solid, and your body and lifestyle choices show it. You maintain fitness, feel good, and perform well. And, those consistent daily practices feel relatively seamless and easy to you.
After some mastery of the basics, Level 2 clients focus more on expanding their range of choices and skills, like more detailed and varied food prep, nutrient timing, or maintaining goals under very stressful situations (e.g., traveling).
In Level 2, goals on body change are starting to look more narrow and refined, rather than broad and general. Level 2 clients are starting to narrow their focus on fewer other competing responsibilities and demands that pull attention away from those body change goals.