Online Training | Forerunner Fitness

Breakthrough & Transformation are our specialty! Watch below to Take a look inside!!

Want to get into the best shape of your life? Let me help. Lose weight, build strength, and get the accountability you need. Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want. I’ve dedicated my professional life to helping people transform their lives and bodies through holistic development which includes nutrition and fitness. And the team at Precision Nutrition has done the same. This is your limited opportunity to work with the best coaching team in the industry — to look, feel, and perform better than you thought possible. I hope to have the opportunity to help you transform your body and life forever. But the next step is up to you.


It's your turn to transform your life! Set up your FREE Breakthrough Strategy Session!

FREE Breakthrough Strategy Session

If you’re ready to have the life you deserve and get in control of your health and fitness once and for all, I’m ready to help.

You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious , if not greater, as your own.


Want comprehensive training to help you master your life and health, but can’t imagine it fitting into your busy schedule?

We’ve built an online training curriculum that provides you with the benefits of live training, but without the constraints.

Forerunner Fitness offers high quality online  training and coaching that you can work through on your own time. So you can learn on your own time—and grow on your own time. We pour passion, knowledge, and practical pointers into all of our training. Our training is holistic and Habit/Skill based.  Which means the trainings won’t just engage you; they’ll also change you.

You’ll become more knowledgeable, more capable, and more confident after going through our training process. The skills you’ll learn will last you—and benefit you—for a lifetime.

Furthermore, we’ve worked hard to make our content is both easy to understand and easy to implement. All our trainings are broken into bite-sized lessons, which walk you through step-by-step until you complete the entire online curriculum.

Think about it…
There’s never been a better time in history to grow your skillset and mindset, since there’s never been a time in history when world-class training was so accessible! The internet has changed everything. The doors to growth, opportunity, and success are wide open. And so now is the time to train

Health and Fitness: Get in the Best Shape of your Life - and Stay  that way.

Transform your body forever

You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you get (and keep) the body you want

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body and in your life.

Josiah Armstrong will show you how to rev-up your health, energy, fitness, and life in his Breakthrough Wellness Coaching Program

  • How to Unlock the Secrets locked in your DNA - for maximum results
  • How to know your purpose and design a master plan for your life and let fitness empower every step of the journey
  • How the Busy professional, parent, pastor or person can get healthy, stay healthy, and be in amazing shape. 
  • Blow up all the diet Fads and the "one-size fits all" approach and discover your unique design and needs.
  • The 25-Minute Challenge: Maximum Health with Minimum Commitment
  • The 12 Core habits that Really Work
  • How to live and lead with passion and Not get Burned Out

Download your FREE COPY NOW!

Nutrition & Fitness for Busy Professionals written by Josiah Armstrong

• 3 Easy Steps to Fix a Broken Diet 
• The Power of Sleep & Sleep Strategies 
• Effective Fitness from Anywhere when your Busy


“He helped me get my “Mojo” back in life!! I saw what was possible in Josiah’s life and I saw pure proof that living a wholesome life in all aspects produces a much better life. He cut through all the confusion and made the process simple and straightforward. I can’t believe how well this worked! I would highly recommend Josiah if you are struggling with your physical health, your spiritual health and/or your emotional health. If you want to lose a quick 25-50 lbs only to gain it back after you lose it, find any fad diet, don't bother with Josiah. If you want a quick fix to your problems or issues, stop looking because they are all fads and never last. Josiah has helped me to change my eating habits that have produced a significant weight loss as well as maintaining it off for over a year. He’s helped me spiritually, coached me in the area of ministry, and impacted my community. So book a time to speak with him so he can help you to identify the areas in your life that need attention or serious attention and let him guide you into wellness that lasts. Josiah's deep convictions on life in general require deep desires for real long lasting change. If that is you, do not hesitate any longer and talk with Josiah now to plan your road to greater freedom and recovery!!! God bless you all!!!

For years my husband and I have seen our weight fluctuate up and down. As we got older it seemed harder to get the weight to stay off. We were determined to see results and knew that with Josiah walking us through the challenge it would be a reality.  Josiah was there to celebrate our victories and cheer us on when we felt like we had failed. Through live video chats, daily blogs and one on one conversations, we felt support each step of the way. We lost a total of 20.5 lbs. and just under 20 overall inches! In 28 days!!! It has been 9 weeks since the challenge ended, and we have continued to lose weight and stick with the lifestyle habits we learned with a current combined weight loss of 30lbs. We so appreciate the passion Josiah has for health and nutrition, and his love for helping people. We could not have done this without him!

With much appreciation,

The Chenel’s”

Rick & Cheri Chennel

Engineer & Insurence Manager - NH

Rick & Cheri Chennel

Engineer & Insurence Manager - NH

I initially came to him because I wanted to get stronger, faster and have more endurance for Martial Arts. However, what I got from his training sessions was so much more - he truly focuses on the mind, body and spirit.  His clients are truly able to build whole better versions of themselves through his holistic training approach. Josiah is an incredible coach - always supportive, pushes to get you to maximize your potential, and makes it fun the entire time. Whether you are looking to make major changes in your life or are an elite athlete looking to fine tune your fitness level, Josiah will certainly help you succeed in your goals!

"I just turned 49 and I’ve been working at this for five years and I’m not done. I will never be done. But I am the strongest and healthiest I’ve ever been!! When I started my journey I just wanted to lose a little weight and tone up so I could feel more confident. I have done that and so much more. Since I started I have lost 15 pounds, went down 2 clothing sizes, gained muscle and lost just over 13 inches on my body. Josiah is full of energy, motivating and supportive. He not only provides challenging workouts but also nutritional and personal guidance and support. I am privileged to have him as a trainer and coach."

“I’m the healthiest iv been my whole life, Spiritually and physically! In fact, I’m in better shape than when I was 30. I’m 61 years old now. Training with Josiah has affected my whole life for the better. I used to have to go to the chiropractor twice a week and continually was out of work due to being bed ridden from throwing out my back. Since working with Josiah I haven’t thrown out my’s almost unbelievable"

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