Work Stressed...
Healthy Eating, Exercise, Sleep, Stress Management, being connected in relationships, prayer (casting your burden on the Lord and trusting in His grace and leadership) and good Supplementation can all be a part of dealing with work place stress!
Check this out:
According to research, the percentage of Americans who are stressed at work is high, and it’s only getting higher. According to the CDC’s National Institute of Occupational Safety and Health, studies have found the number of Americans who are “extremely stressed at work” range between 29 percent to 40 percent.
Unfortunately, work stress has significant health consequences that range from the relatively benign—more colds and flus—to the more serious, like heart disease and metabolic syndrome. But, because stress at work is so common, finding a low-stress job may be difficult or impossible for many people.
A more realistic choice would be to simply adopt more effective...
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Author
Josiah Armstrong
Author
Josiah is a transformation expert, trainer, and holistic wellness coach, equipping christian leaders and entrepreneurs, to know their unique purpose and place of impact, live intentionally, and generate the energy and Vibrant health necessary to fully and effectively lead with authenticity and passion. Josiah has been training, equipping, and inspiring people for two decades into wholehearted and purposeful living. Many have called him a reformer and revivalist in our generation and a pioneer in authentic faith and holistic wellness. He carries a message of freedom, wholeness, identity, and the passionate pursuit of excellence and expression in Body, Soul, and Spirit. He's married with 4 children, the founder of Forerunner fitness, School of Warriors Arts, and is a senior leader at the Crossing Life church in Windham, NH.
