Are you a Busy Professional, Pastor, Ministry leader or Prayer warrior?  Having a hard time eating right, dealing with stress, staying in shape, and making time for YOU?


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Nutrition & Fitness for Busy Professionals.

• 3 Easy Steps to Fix a Broken Diet 
• The Power of Sleep & Sleep Strategies 
• Effective Fitness from Anywhere when you're Busy

Josiah Armstrong

Coach, Trainer, Speaker

Josiah is a transformation specialist, trainer, and holistic wellness and High performance coach, equipping christian leaders, entrepreneurs, and the next generation, to know their uniqueĀ purpose and place of impact, live intentionally, and generate the energy and Vibrant health necessary to fully live andĀ effectively express transformational leadership with authenticity and passion.

At Forerunner Fitness itā€™s our mission to change the world by helping you fully live and express your God given purpose. Ā Not only will you get in amazing shape and in the best health of your life, we'll help you build a powerful legacy and maximize your impact through purposeful and passionate living.

The Best way to get in shape and stay that way!

Our process is holistic and transformative and designed for lasting results! We dont belive in quick fixes but lifestyle and habit development. We help you get in the best shape of your life and stay that way. We help you connect your wellness and fitness goals to your greater God given purpose in life and help you shape the necessary lifestyle, nutrition, and habits key for reaching your potential.

Schedule your Breakthrough Call and start the next steps in your journey to wellness!

Are you sick and tired of being STUCK and WORN OUT? Do you want to GROW & learn to live in a Way of REST?

Josiah Is a catalyst of breakthrough and helps you fully live and fully express your God given purpose!  Through holistic development  he teaches and equips you to live purposefully and passionately from the inside out! He helps you breakthrough every barrier in your body, soul, and spirit, and move into freedom, joy, abundance, and Vibrant health.

Ignoring a problem never makes it go away… it only makes things worse, and ultimately harder to solve. The good news is that you’ve come to the right place to jumpstart your life! The difference between staying where you are indefinitely, and moving forward to realize your potential, is all about taking action.


Success and breakthrough doesn’t happen by chance. It happens by choice. When you combine the right information with precise implementation you get rapid transformation!

Josiah has identified a process that anyone, or any organization, can follow to achieve outstanding results.

In life there are always going to be ups and downs. What if you could learn how to make the up times last—and minimize or eliminate the down times? Josiah provides training solutions that do just that. We can help you achieve greater success, faster, and with fewer setbacks. Don’t take our word for it… we’ll prove it to you!

We have the proven resources to transform your life, family, Buisness, or ministry.  From workshops to online courses, coaching, consulting and more, we create change from the inside out. We offer a wide array of development and training programs built on timeless principles that get results

Forerunner Fitness





What did Michael Jordan, Princess Diana, Bill Gates and Oprah Winfrey all have in common? They all used coaches. Even at the peak of their careers, great leaders continue to use coaches to help them achieve more. If you are ready to take action and create the outcomes you want, we offer coaching programs to assist you in the process. Improve your performance and your results! Check out our coaching & training services designed to accelerate your success and transform your life, health, and fitness.





Want comprehensive training to help you master your life and health, but can’t imagine it fitting into your busy schedule?

Forerunner Fitness offers world class online coaching & training that you can engage and learn with on your own time—and grow on your own time. We pour passion, knowledge, and practical pointers into all of our training. Our training is habit/Skill based and is holistic. Which means the trainings won’t just engage you; they’ll also change you.



When you want your event, team, Buisness, or ministry to be a success, you need to be able to rely on your leadership and presenters to deliver a message that will inspire, engage and create positive change. You want more than temporary motivation… you want to create permanent transformation! After all, it’s your responsibility to make the event memorable, and you don’t want to leave anything to chance. Josiah Armstrong delivers skill-building content and cutting-edge insights that will educate and energize your audience. Learn more about our customized, tailored-to-you speaking and equipping services here.


“He helped me get my “Mojo” back in life!! I saw what was possible in Josiah’s life and I saw pure proof that living a wholesome life in all aspects produces a much better life. He cut through all the confusion and made the process simple and straightforward. I can’t believe how well this worked! I would highly recommend Josiah if you are struggling with your physical health, your spiritual health and/or your emotional health. If you want to lose a quick 25-50 lbs only to gain it back after you lose it, find any fad diet, don't bother with Josiah. This wasn't a quick fix to my problems or issues, this was a long term strategy Josiah has helped me to change my eating habits that have produced a significant weight loss as well as maintaining it off for over a year. He’s helped me spiritually, coached me in the area of ministry, and impacted my community. So book a time to speak with him so he can help you to identify the areas in your life that need attention or serious attention and let him guide you into wellness that lasts. Josiah's deep convictions on life in general require deep desires for real long lasting change. If that is you, do not hesitate any longer and talk with Josiah now to plan your road to greater freedom and recovery!!! God bless you all!!!

For years my husband and I have seen our weight fluctuate up and down. As we got older it seemed harder to get the weight to stay off. We were determined to see results and knew that with Josiah walking us through the challenge it would be a reality.  Josiah was there to celebrate our victories and cheer us on when we felt like we had failed. Through live video chats, daily blogs and one on one conversations, we felt support each step of the way. We lost a total of 20.5 lbs. and just under 20 overall inches! In 28 days!!! It has been 9 weeks since the challenge ended, and we have continued to lose weight and stick with the lifestyle habits we learned with a current combined weight loss of 30lbs. We so appreciate the passion Josiah has for health and nutrition, and his love for helping people. We could not have done this without him!

With much appreciation,

The Chenel’s”

Rick & Cheri Chennel

Engineer & Insurence Manager - NH

Rick & Cheri Chennel

Engineer & Insurence Manager - NH

I initially came to him because I wanted to get stronger, faster and have more endurance for Martial Arts. However, what I got from his training sessions was so much more - he truly focuses on the mind, body and spirit.  His clients are truly able to build whole better versions of themselves through his holistic training approach. Josiah is an incredible coach - always supportive, pushes to get you to maximize your potential, and makes it fun the entire time. Whether you are looking to make major changes in your life or are an elite athlete looking to fine tune your fitness level, Josiah will certainly help you succeed in your goals!

"I just turned 49 and I’ve been working at this for five years and I’m not done. I will never be done. But I am the strongest and healthiest I’ve ever been!! When I started my journey I just wanted to lose a little weight and tone up so I could feel more confident. I have done that and so much more. Since I started I have lost 15 pounds, went down 2 clothing sizes, gained muscle and lost just over 13 inches on my body. Josiah is full of energy, motivating and supportive. He not only provides challenging workouts but also nutritional and personal guidance and support. I am privileged to have him as a trainer and coach."

“I’m the healthiest iv been my whole life, Spiritually and physically! In fact, I’m in better shape than when I was 30. I’m 61 years old now. Training with Josiah has affected my whole life for the better. I used to have to go to the chiropractor twice a week and continually was out of work due to being bed ridden from throwing out my back. Since working with Josiah I haven’t thrown out my’s almost unbelievable"

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Nutrition & Fitness for Busy Professionals written by Josiah Armstrong

• 3 Easy Steps to Fix a Broken Diet 
• The Power of Sleep & Sleep Strategies 
• Effective Fitness from Anywhere when you're Busy