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Nutrition & Fitness for Busy Professionals written by Josiah Armstrong
• 3 Easy Steps to Fix a Broken Diet
• The Power of Sleep & Sleep Strategies
• Effective Fitness from Anywhere when your Busy
Download your FREE COPY TODAY!
Nutrition & Fitness for Busy Professionals
written by Josiah Armstrong
3 Easy Steps to Fix a Broken Diet
The Power of Sleep & Sleep Strategies
Effective Fitness from Anywhere when your Busy
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Nutrition & Fitness for Busy Professionals
written by Josiah Armstrong
Josiah Armstrong
Coach, Trainer, Speaker
Josiah is a transformation expert, trainer, and holistic wellness coach, equipping you to live in joyful freedom, abundance, and Vibrant health. At Forerunner Fitness it’s our mission to change the world by helping you fully live and build a powerful legacy through purposeful and passionate living.
Josiah Armstrong
Coach, Trainer, Speaker
Josiah has been training, equipping, and inspiring people for two decades into wholehearted and purposeful living. Many have called him a pioneer in authentic faith and holistic wellness. He carries a message of freedom, identity, and the passionate pursuit of excellence and expression in Body, Soul, and Spirit.
From a broken upbringing, traumatic past, and destructive living, Josiah understands the journey to wholeness, freedom, and vibrant health. Authentic faith, hard work, loving community, and the grace of God have been the keys to his life. Josiah has been a consistent catalyst and inspiration since his youth to both young and old alike in the States, Europe, and beyond. From individuals, to families, to communities, churches, and organizations, and to a whole generation, Josiah intends to serve and impact the world with his Life and message. He's happily married with 3 beautiful children.
Forerunner Fitness
Josiah Armstrong - Coach, Trainer, Speaker
CONTACT FORM
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Are you sick and tired of being STUCK?
Josiah Armstrong helps you fully live and build a powerful legacy through purposeful and passionate living by equipping you to live in joyful freedom, abundance, and Vibrant health.
Ignoring a problem never makes it go away… it only makes things worse, and ultimately harder to solve. The good news is that you’ve come to the right place to jumpstart your life! The difference between staying where you are indefinitely, and moving forward to realize your potential, is all about taking action.
DID YOU KNOW THAT THERE IS A SEQUENCE TO SUCCESS?
Success doesn’t happen by chance. It happens by choice. When you combine the right information with precise implementation you get rapid transformation!
Josiah has identified a formula that anyone, or any organization, can follow to achieve outstanding results.
In life there are always going to be ups and downs. What if you could learn how to make the up times last—and minimize or eliminate the down times? Josiah provides training solutions that do just that. We can help you achieve greater success, faster, and with fewer setbacks. Don’t take our word for it… we’ll prove it to you!
We have the proven resources to transform your life. From on-site workshops to online courses, coaching, consulting and more, we create change from the inside out. We offer a wide array of development and training programs built on timeless principles that get results
Forerunner Fitness
COACHING
What did Michael Jordan, Princess Diana, Bill Gates and Oprah Winfrey all have in common? They all used coaches. Even at the peak of their careers, great leaders continue to use coaches to help them achieve more. If you are ready to take action and create the outcomes you want, we offer coaching programs to assist you in the process. Improve your performance and your results! Check out our coaching services designed to accelerate your success.
ONLINE TRAINING
Want thorough training to help you master your trade, but can’t imagine it fitting into your busy schedule?
Forerunner Fitness offers high quality online video training that you can watch on your own time. So you can learn on your own time—and grow on your own time. We pour passion, knowledge, and practical pointers into all of our videos. Which means the trainings won’t just engage you; they’ll also change you.
PUBLIC SPEAKING
When you want your event to be a success, you need to be able to rely on your speaker to deliver a message that will inspire, entertain and create positive change. You want more than temporary motivation… you want to create permanent transformation! After all, it’s your responsibility to make the event memorable, and you don’t want to leave anything to chance. Josiah Armstrong delivers skill-building content and cutting-edge insights that will educate and energize your audience. Learn more about our customized, tailored-to-you speaking services here.
COACHING
Our transformational coaching curriculum is designed to produce maximum results in minimal time. We support you in developing and refining the skills you need to succeed. We’ll help you confront challenges head-on and develop a plan of action to overcome what has hindered you in the past.
Our Coaching Clients Receive:
- Personalized coaching curriculum designed for you
- Weekly/ Monthly coaching sessions
- Specific action-oriented assignments
- Direct email access to your coach
- Confidential advice and accountability
- And much, much more!
What did Michael Jordan, Princess Diana, Bill Gates and Oprah Winfrey all have in common? They all used coaches. Even at the peak of their careers, great leaders continue to use coaches to help them achieve more. If you are ready to take action and create the outcomes you want, we offer coaching programs to assist you in the process. Improve your performance and your results!
Pursue a more focused level of intentional growth through our transformational coaching services. To learn more about how you or your team can benefit from our customized coaching solutions click here.
Personal Development
Ready to change your life for the better? Change happens here!
Many people REACT to the challenges of life… This powerful session will show you how to RESPOND instead.
You’ll get the keys to living a life of purpose, overcoming your limitations and taking your whole life to the next level:
- The Foolproof Way to Create Positive New Habits
- Life and Legacy: Living Life On Purpose
- The Skill Set Assessment: An Inventory of Personal Aptitudes
- 4 Keys to Permanent Change
- Eliminating the Blind Spots in Your Life
ONLINE TRAINING
Want thorough training to help you master your trade, but can’t imagine it fitting into your busy schedule?
We’ve built an online training curriculum that provides you with the benefits of live training, but without the constraints.
Forerunner Fitness offers high quality online video training that you can watch on your own time. So you can learn on your own time—and grow on your own time. We pour passion, knowledge, and practical pointers into all of our videos. Which means the trainings won’t just engage you; they’ll also change you.
You’ll become more knowledgeable, more capable, and more confident after going through our training. The skills you’ll learn will last you—and benefit you—for a lifetime.
Furthermore, we’ve worked hard to make our content is both easy to understand and easy to implement. All our trainings are broken into bite-sized lessons, which walk you through step-by-step until you complete the entire online curriculum.
Think about it…
There’s never been a better time in history to grow your skillset and mindset, since there’s never been a time in history when world-class training was so accessible! The internet has changed everything. The doors to growth, opportunity, and success are wide open. And so now is the time to train
Health and Fitness
Healthy eating and exercise are the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.
Josiah Armstrong will show you how to rev-up your health, energy and fitness in this exciting session:
- How to Unlock the Secrets of Anti-Aging
- The Busy Executive's Fast-Take on Nutrition
- The 10-Minute Challenge: Maximum Health with Minimum Commitment
- 5 Prescription Alternatives that Really Work
- How to Get Fired Up, Not Burned Out
PUBLIC SPEAKING
Are you looking for a dynamic speaker that will make your next event a stunning success? Do you want entertaining and educational training that will leave your attendees raving long after the event? We've got you covered.
When you hire Josiah Armstrong for your conference, company, or church event, you don’t just get a bland, canned presentation. We customize every message specifically for your audience in order to achieve your desired outcomes. We get to know your organization, and your attendees, so that the message creates long-lasting results. Only material that is relevant to your audience is considered.
Josiah’s straight-from-the-heart delivery, passion and energy, inspires audiences to go beyond their real and perceived limitations… and into step into their God-given potential. With charisma, warmth and humor, Josiah Armstrong, delivers the right message for your unique audience.
As a premier Keynote Speaker and leading authority on you fully live and build a powerful legacy through purposeful and passionate living, Josiah Armstrong is a sought-after presenter who translates theory into bottom-line results for he clients. Rest assured, your people will love it. And they will be inspired to achieve more for themselves, your organization and your clients.
Our speaking schedule fills quickly, so we encourage you to contact us so we can set up a 15-minute call to determine if we are a good fit for each other.
Creating Breakthrough
In life there will be certain seasons when you feel unable to make progress. It may be in one area, like your finances.
Or it may show up in numerous areas simultaneously and you feel "stuck" in your relationships, job, health and more.
That’s when you need to know and employ the skill of creating breakthrough:
- How to Master Adversity
- 5 Highly Effective Tools for Leveling Mental Roadblocks
- A Foolproof System for Accountability and Follow Through
- The 3 Blind Spots that Undermine Your Best Efforts
- How to Use Risk to Motivate Change
“He helped me get my “Mojo” back in life!! I saw what was possible in Josiah’s life and I saw pure proof that living a wholesome life in all aspects produces a much better life. He cut through all the confusion and made the process simple and straightforward. I can’t believe how well this worked! I would highly recommend Josiah if you are struggling with your physical health, your spiritual health and/or your emotional health. If you want to lose a quick 25-50 lbs only to gain it back after you lose it, find any fad diet, don't bother with Josiah. If you want a quick fix to your problems or issues, stop looking because they are all fads and never last. Josiah has helped me to change my eating habits that have produced a significant weight loss as well as maintaining it off for over a year. He’s helped me spiritually, coached me in the area of ministry, and impacted my community. So book a time to speak with him so he can help you to identify the areas in your life that need attention or serious attention and let him guide you into wellness that lasts. Josiah's deep convictions on life in general require deep desires for real long lasting change. If that is you, do not hesitate any longer and talk with Josiah now to plan your road to greater freedom and recovery!!! God bless you all!!!
For years my husband and I have seen our weight fluctuate up and down. As we got older it seemed harder to get the weight to stay off. We were determined to see results and knew that with Josiah walking us through the challenge it would be a reality. Josiah was there to celebrate our victories and cheer us on when we felt like we had failed. Through live video chats, daily blogs and one on one conversations, we felt support each step of the way. We lost a total of 20.5 lbs. and just under 20 overall inches! In 28 days!!! It has been 9 weeks since the challenge ended, and we have continued to lose weight and stick with the lifestyle habits we learned with a current combined weight loss of 30lbs. We so appreciate the passion Josiah has for health and nutrition, and his love for helping people. We could not have done this without him!
With much appreciation,
The Chenel’s”
I initially came to him because I wanted to get stronger, faster and have more endurance for Martial Arts. However, what I got from his training sessions was so much more - he truly focuses on the mind, body and spirit. His clients are truly able to build whole better versions of themselves through his holistic training approach. Josiah is an incredible coach - always supportive, pushes to get you to maximize your potential, and makes it fun the entire time. Whether you are looking to make major changes in your life or are an elite athlete looking to fine tune your fitness level, Josiah will certainly help you succeed in your goals!
"I just turned 49 and I’ve been working at this for five years and I’m not done. I will never be done. But I am the strongest and healthiest I’ve ever been!! When I started my journey I just wanted to lose a little weight and tone up so I could feel more confident. I have done that and so much more. Since I started I have lost 15 pounds, went down 2 clothing sizes, gained muscle and lost just over 13 inches on my body. Josiah is full of energy, motivating and supportive. He not only provides challenging workouts but also nutritional and personal guidance and support. I am privileged to have him as a trainer and coach."
“I’m the healthiest iv been my whole life, Spiritually and physically! In fact, I’m in better shape than when I was 30. I’m 61 years old now. Training with Josiah has affected my whole life for the better. I used to have to go to the chiropractor twice a week and continually was out of work due to being bed ridden from throwing out my back. Since working with Josiah I haven’t thrown out my back...it’s almost unbelievable"
Forerunner Fitness Blog
Catch up with all the latest news and information from Josiah Armstrong.
New Articles are posted every week.
