The Necessity of Rest


Stress is among the top killers in america!  People are more stressed than they realize and those that know it have most likely already had a breakdown and are exhausted.  By that time it is too late and much damage has been done. It’s like dehydration, its altogether disorienting and can kill you.  By the time you feel Thirsty it is already an indicator that we are point is we should be proactive and not reactive, learning to thrive and not merely survive.  We should be “hydrating” along the way and not waiting until its potentiality detrimental. We must be intentional and disciplined in life. Part of that discipline is a discipline of rest, relaxation, recovery, and recreation.


Life is built on various tensions; pressure and release, sprinting and resting, pushing and pulling, stopping and starting, death and life.....etc.   There is wisdom to be learned from in the pattern of rhythms and timing. We can see...

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